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Experience soothing relief for your back pain with our tailored Stretching Class, thoughtfully designed for all levels! In this gentle and effective session, we utilize the support of a chair to provide comfort and stability, eliminating the need for any forward flexion.  Join our expert instructor in this back pain relief journey, where each stretch is carefully curated to promote flexibility and alleviate tension without compromising your comfort.  Perfect for all fitness levels, this at-home class requires minimal equipment – just grab a chair, find a quiet space, and let’s work together towards a happier, more flexible back.  Discover the joy of movement and find relief with our Chair-Based Stretching Class for Back Pain!”


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