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This class is dedicated to stretching the hips and working the spine.  You will need a strap

Exercises List:

  • cat/cow
  • T-spine rotation
  • Thread needle
  • Hip Flexors
  • Side Quad stretch
  • Supine Spine Twist
  • Hamstring w/ Strap
  • Bend & Straighten Knee
  • Figure-4
  • Other Leg


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