Unlock your full potential with this dynamic mobility and strength workout!  Join me as I guide you through a routine designed for all fitness levels, focusing on enhancing your mobility using a simple broomstick and building strength with a stability ball.  Whether you’re a beginner or a seasoned fitness enthusiast, this routine is low back friendly and adaptable to your individual needs.  Let’s move and strengthen together—because your journey to a healthier, more mobile you starts here!

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