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Stretching and Mobility

Tight Hamstring Solution

Join us for a rejuvenating 30-minute stretching class designed specifically for beginners with tight hamstrings!  In this at-home or gym-friendly session, we incorporate the versatile Bosu ball to enhance your stretching experience.  Lisa will guide you through a series of gentle and effective stretches, targeting those stubborn hamstrings to improve flexibility and reduce tension.  Whether you’re a fitness enthusiast or a newcomer, this class offers a perfect blend of relaxation and challenge.  Grab your Bosu ball, find a comfortable space, and let’s work together towards more flexible and supple hamstrings.  Get ready to feel the difference with our Beginner Bosu Ball Hamstring Stretching Class!”


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