Are you new to Pilates? If you answered Yes, this is the perfect place to start. The video’s provide step-by-step exercise demonstrations and the instructions are easy to understand. Work your way through the whole intro order. Practice with greater precision and strive for your absolute best each time. Find something new in your body each time you come to the mat.
- Lesson 1 is 18 minutes
- Lesson 2 is 25 minutes
- Lesson 3 is 30 minutes
- Lesson 4 Is 35 minutes
- The Wall Series 10 minutes all you need is a wall
- Standing Power Circle is 11 minutes long and you will need a magic circle