Imagine a “new you” emerging as you embark on this dynamic Ultimate Fit Club workout program. In Mat Foundations you’ll be introduced to exercises that will activate your core and build strength from the inside out. These clear, well-paced video instructions are perfect for those inexperienced with Pilates and will allow you develop correct form and technique from day one. Practice at home, on the road or at outside. Included with the 4 workouts is a bonus ending and a workout list so you can familiarize yourself with your Pilates workout on your personal computer, tablet or smartphone. In just 20-30 minutes a day, four days a week you’ll be on your way to a stronger, leaner, healthier you. Please take advantage to the free bonus Endings: to bring your workout to a close and integrate all that good work into your day. With the Ultimate Fit Club workout program Pilates has never been more accessible.