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Stretching and Mobility

Chair Stretches

SNEAK IN SOME YOGA!  Because you are worth it – and we know the tools of YOGA are powerful and sometimes quite simple.  Yoga at your desk is perfect for anybody who spends much time working at a computer or in a cubicle.  This sequence is ideal for those who want to sneak in a quick yoga break or for those who are in healing and want to practice a little bit of opening with the support of a chair.  Practice a little energetic hygiene and deep breathing! Open your heart, your shoulders and relieve tension!


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