This well rounded workout is a great way to challenge your mat practice and grow into new exercises. This video uses a Peak Pilate chair. If you would like the printed exercises list please click Here.
Peak Pilates MVE Chair Settings
If you have a Peak MVE chair when I say a top and bottom spring you will adjust to number 3 or 4. I middle spring is number 1 or 2.
Balanced Body Chair
Stott is the same.