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Stability Ball

Nothing But Core

Core Burn workout for people over 40 – making this one easy on the wrist with no planks.   This core burn workout does not contain mountain climbers.   Try this workout after your strength training session and don’t forget to stretch.  I have some stretching video’s in the library so make sure you check them out so you have a complete full workout.

The workout:

  • Stability Ball Crunch
  • Single Leg Lift
  • Spinal Rotation
  • Stir the pot core exercises
  • Dead Bug Single
  • Leg Stretch
  • Double Leg Stretch

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