Today’s workout guides you through a 17-minute partner stretch session. I emphasize opening the hips, stretching the hamstrings and making the low back all happy and smiley (low backs can smile – honest.).
In this workout I take you step-by-step through each stretch, so you can confidently stretch your partner. Afterwards all you have to do is rewind the workout for your partner to listen to my cues while you get to lie there and get stretched!