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Pilates

Pilates Challenge Day 1

I can’t wait for you to embark on this Pilates Journey.  There are so many good things in store for you.

These workouts are designed to help you:

  • Build Strength
  • Reduce Tension
  • Improve Mobility
  • Increase your energy
  • Feel Stronger on and off your mat.

All in just 15 minutes a day!

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