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Pilates

New To Pilates Week 2

Now that you’re up and running you’re with the beginner essentials, you’re ready to add nine more exercises to your repertoire as you feel more fantastic every day.  Every time you come to the mat, you’re building a stronger body and mind, finding your flow with each Ultimate Fit Club workout.  You’re having fun, even if you’re working hard to remember the all sequences you’ve learned so far.  Let focus be your mantra and make sure you keep rocking it out by committing to your Pilates Avatar workouts four times a week.  Keep the momentum going

Download PDF exercise list


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