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Fitness Tips

Squat with proper form!

The ability to hinge properly means keeping your spine neutral. This is especially important in the gym and when picking up objects like a heavy grocery bag without a rounded spine. Using a hip hinge for daily tasks means less wear and tear on your spine. This means a lower risk of injury and being able to push it that much harder in your training sessions when you have the proper form. Look at this video to show you the proper hinge squat.


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