Sign up or Log in to view this video

Select a membership:

Knee Friendly

Strength Circuit

This strength circuit will target every muscle in your body.  You will needs some tools for this workout.  This workout does have music and also has a cool down stretch.  If you need a longer stretching session check out all the stretching videos on the category labeled stretching.  Leave me a comment and let me know what you thought of the workout.


  • Ball
  • Chair (optional)
  • Dumbbells: Light, Medium and Heavy
  • Mat


You don't have access to comments.