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Knee Friendly

Strength Circuit

This strength circuit will target every muscle in your body.  You will needs some tools for this workout.  This workout does have music and also has a cool down stretch.  If you need a longer stretching session check out all the stretching videos on the category labeled stretching.  Leave me a comment and let me know what you thought of the workout.

Tools:

  • Ball
  • Chair (optional)
  • Dumbbells: Light, Medium and Heavy
  • Mat
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