You will need a Chair, One heavy Dumbbell, Mat, and a Booty band. Enjoy the new music I added to the video. This is the first one. Please let me know how you liked the music.
Warm up: 3 minutes
Circuit 2 number 1: 2 X 45 seconds
Circuit Number 2: 3 x 45 seconds
Circuit Number 3: 1x 45 seconds
On your right side with Left leg working
Other Side on your left side right leg working
3 Minute Cool down stretch