You will need a Chair, One heavy Dumbbell, Mat, and a Booty band. Enjoy the new music I added to the video. This is the first one. Please let me know how you liked the music.
Warm up: 3 minutes
Circuit 2 number 1: 2 X 45 seconds
- Hip Hinge
- Other Leg
- Shoulder Bridge
Circuit Number 2: 3 x 45 seconds
- Hip Abduction w/ Booty Band
- Hip Abduction Other Leg
- Monster Walk with Booty Band or Ankle Band
Circuit Number 3: 1x 45 seconds
On your right side with Left leg working
- Side plank with leg lift (on forearm or lying on your side)
- Left knee to elbow
- Elevated Clam Shells
Other Side on your left side right leg working
- Right Side Plank Leg lift
- Left knee to elbow
- Elevated Clam Shells
3 Minute Cool down stretch
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