303-531-3029
Log In
Become a member
Menu
Categories
Series
Level
Tags

Sign up or Log in to view this video

Select a membership:

Monthly 6 Months Yearly

Stretching and Mobility

Wobble Board Basics

Try this 10-minute mobility workout that focuses on ankle mobility. Mobility should be an important part of your fitness regime. Just lifting weights and running is not enough. Try this short series and reduce your injury risk.

Tools Needed:

  • A mat
  • Wobble Board
Comments

You don't have access to comments.