Relieve and rejuvenate with our specialized Pilates Mat Classes crafted to ease back pain!  Join Lisa in these accessible 20 to 40-minute sessions, perfect for at-home practice.  Incorporating targeted exercises and thoughtful props, you’ll learn how to strengthen your core, improve posture, and alleviate discomfort.  Designed for all fitness levels, these classes will guide you through a series of movements with the use of props tailored to support your back health.  Grab your mat and a few essential props, and let’s work together towards a stronger, pain-free back.  Embrace the journey to a more resilient spine with our Beginner Pilates Mat Classes for Back Pain relief!”