Discover the empowering world of Pilates with our specially tailored Mat Classes designed for larger bodies! In these 20 to 40-minute sessions that you can easily do at home, we celebrate diversity and inclusivity. Join Lisa as she guides you through a series of gentle yet effective Pilates exercises, combining the support of a stability ball and a mat. Embrace your unique journey to increased strength, flexibility, and overall well-being. No judgment, just a welcoming space for all body types. Grab your stability ball, lay out your mat, and let’s embark on a transformative Pilates experience together.
