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Stretching and Mobility

Hip Opener Stretches

Grab a mat and a block and find new ways to open up the hips.


Sit on block and breath

side stretch spine twist

Cat/cow seated

ear to shoulder

Ear to chest ”

V” Stretch

Bend one knee in Lift hips and kneel upright

Cat cow

Childs pose

Lunge stretch

Sphynx Pose

Head Lift Prone

Pec Stretch

Shoulder I, Y, W

Hamstring Stretch on back

Figure-4 S

pine twist

Silent ending


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