Grab a mat and a block and find new ways to open up the hips.
Exercises:
Sit on block and breath
side stretch spine twist
Cat/cow seated
ear to shoulder
Ear to chest ”
V” Stretch
Bend one knee in Lift hips and kneel upright
Cat cow
Childs pose
Lunge stretch
Sphynx Pose
Head Lift Prone
Pec Stretch
Shoulder I, Y, W
Hamstring Stretch on back
Figure-4 S
pine twist
Silent ending
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