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Stretching and Mobility

Post Workout Stretch

This 20 min post ride stretch routine is the perfect yoga for cyclists session. This is suitable for anyone who enjoys cycling, whether that be indoors on a Peloton or if you’ve been outside on a mountain bike or road bike.  You may need a strap for this class if you are particularly tight in the quad muscles.  This 20min yoga for cyclists class is at a slow and gentle pace to allow muscles to stretch, release and recover…

Tools:

  • Yoga Blocks
  • Yoga Strap or neck tie
  • A Mat

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