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Stretch & Mobility

Stretch Time

A quick and easy stretching video when you are short on time.  This is a great addition to my strength workouts where you may want more time stretching at the end.  You can also use blocks to build up your ground. Leave a comment and let me know what you thought of the music and if you have any questions.

Tools:

  • Chair
  • Strap
  • Mat
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