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Pilates

Embark on a transformative Pilates journey with our 30-minute Mat Class specially crafted for beginners!  Whether you’re at home or hitting the gym, this session offers a perfect blend of core-strengthening exercises and flexibility enhancement.  Join our experienced instructor as they guide you through a series of beginner-friendly Pilates movements designed to tone your body, improve posture, and increase overall strength.

Beginner
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